Kazuya Kawamoto 20:00 row
4,580m
Meters
20:00.0
Time
2:11.0
Pace
276
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 94 |
August 07, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 8:00.0 | 896m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 21 |
| 16:00.0 | 940m | 2:07.6 | 168 | 878 | 22 |
| 20:00.0 | 957m | 2:05.3 | 178 | 910 | 24 |
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Workout Graph
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