Kazuya Kawamoto 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 93 |
August 08, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 25 | 20 |
| 0:34.8 | 100 | 2:54.0 | 66 | 528 | 5 | 19 |
| 0:29.4 | 200 | 2:27.0 | 110 | 679 | 5 | 22 |
| 0:28.7 | 300 | 2:23.5 | 118 | 707 | 5 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 21 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 22 |
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Workout Graph
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