Kazuya Kawamoto v2000m/3:00r...4 row
5,000m
Meters
20:10.7
Time
2:01.0
Pace
328
Calories
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,021m |
| Overall Time | 32:10.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 92 |
August 08, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000m | 2:01.0 | 197 | 978 | 24 | |
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 23 | |
| r: 3:00 | 374m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| r: 3:00 | 85m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 25 | |
| r: 3:00 | 227m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| r: 3:00 | 335m | |||||
| r1,021m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.