Kazuya Kawamoto 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 94 |
August 20, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 615 | 25 | 21 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 21 |
| 0:30.0 | 200 | 2:30.0 | 104 | 600 | 5 | 20 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 22 |
| 0:27.5 | 500 | 2:17.5 | 135 | 654 | 5 | 22 |
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Workout Graph
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