Kazuya Kawamoto 20:00 row
4,307
Meters
20:00.0
Time
2:19.3
Pace
250
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 95 |
August 22, 2024 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,307 | 2:19.3 | 129 | 750 | 250 | 20 |
| 4:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 21 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 |
| 12:00.0 | 841 | 2:22.6 | 120 | 735 | 49 | 20 |
| 16:00.0 | 852 | 2:20.8 | 125 | 750 | 50 | 20 |
| 20:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 22 |
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Workout Graph
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