Kazuya Kawamoto 500m row
500
Meters
2:22.8
Time
2:22.8
Pace
26
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 94 |
August 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.8 | 500 | 2:22.8 | 120 | 655 | 26 | 22 |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 5 | 23 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 21 |
| 0:28.1 | 300 | 2:20.5 | 126 | 640 | 5 | 21 |
| 0:27.4 | 400 | 2:17.0 | 136 | 656 | 5 | 24 |
| 0:26.5 | 500 | 2:12.5 | 150 | 815 | 6 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.