Kazuya Kawamoto 20:00 row
4,390
Meters
20:00.0
Time
2:16.6
Pace
256
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 95 |
August 29, 2024 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390 | 2:16.6 | 137 | 768 | 256 | 20 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 20 |
| 8:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 20 |
| 12:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 20 |
| 16:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 20 |
| 20:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 24 |
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Workout Graph
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