Kazuya Kawamoto v750m/2:00r...5 row
3,750m
Meters
15:17.2
Time
2:02.2
Pace
240
Calories
| Rest Distance | 1,450m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 25:17.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 94 |
September 06, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.2 | 3,750m | 2:02.2 | 191 | 958 | 24 | |
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 289m | |||||
| 3:03.6 | 750m | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 304m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 286m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 289m | |||||
| 3:03.4 | 750m | 2:02.2 | 191 | 959 | 25 | |
| r: 2:00 | 282m | |||||
| r1,450m |
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Workout Graph
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