Kazuya Kawamoto v50c/2:00r...5 row
2,215m
Meters
9:05.5
Time
2:03.1
Pace
150
Calories
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,294m |
| Overall Time | 19:05.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 96 |
September 09, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.5 | 2,215m | 2:03.1 | 187 | 945 | 24 | |
| 3:07.2 | 763m | 2:02.6 | 190 | 952 | 24 | |
| r: 2:00 | 210m | |||||
| 2:41.0 | 598m | 2:14.6 | 143 | 793 | 22 | |
| r: 2:00 | 43m | |||||
| 1:43.1 | 438m | 1:57.6 | 215 | 1038 | 25 | |
| r: 2:00 | 219m | |||||
| 1:05.9 | 285m | 1:55.6 | 226 | 1079 | 26 | |
| r: 2:00 | 298m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 309m | |||||
| r1,079m |
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Workout Graph
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