Kazuya Kawamoto v4:00/2:00r...5 row
4,884m
Meters
20:00.0
Time
2:02.8
Pace
314
Calories
| Rest Distance | 1,197m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 95 |
September 10, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,884m | 2:02.8 | 189 | 949 | 24 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | |
| r: 2:00 | 293m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 191m | |||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | |
| r: 2:00 | 223m | |||||
| r1,197m |
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Workout Graph
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