Kazuya Kawamoto v3:00/2:00r...5 row
4,672m
Meters
19:00.0
Time
2:02.0
Pace
303
Calories
| Rest Distance | 943m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 29:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 95 |
September 11, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,672m | 2:02.0 | 193 | 963 | 24 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 91m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 25 | |
| r: 2:00 | 271m | |||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 190m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 25 | |
| r: 2:00 | 191m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 200m | |||||
| r943m |
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Workout Graph
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