Kazuya Kawamoto 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
292
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 95 |
September 21, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 20 |
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 20 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 21 |
| 4:41.0 | 3,000m | 2:20.5 | 126 | 734 | 20 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 21 |
| 4:17.0 | 5,000m | 2:08.5 | 165 | 867 | 23 |
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Workout Graph
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