Kazuya Kawamoto v1000m/1:00r...5 row
5,000m
Meters
21:58.7
Time
2:11.8
Pace
319
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 26:58.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 96 |
September 21, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 24 | |
| r: 1:00 | 110m | |||||
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 24 | |
| r: 1:00 | 34m | |||||
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 18 | |
| r: 1:00 | 74m | |||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 24 | |
| r: 1:00 | 79m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 25 | |
| r: 1:00 | 61m | |||||
| r358m |
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Workout Graph
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