Kazuya Kawamoto v2:30/0:30r...10 row
6,098
Meters
25:00.0
Time
2:02.9
Pace
390
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 97 |
September 24, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,098 | 2:02.9 | 188 | 947 | 25 | |
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 77 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 71 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 60 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 25 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 27 | |
| r: 0:30 | 64 | |||||
| r695 |
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Workout Graph
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