Kazuya Kawamoto v2:30/0:30r...10 row
6,098m
Meters
25:00.0
Time
2:02.9
Pace
390
Calories
| Rest Distance | 695m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 97 |
September 24, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,098m | 2:02.9 | 188 | 947 | 25 | |
| 2:30.0 | 622m | 2:00.5 | 200 | 987 | 26 | |
| r: 0:30 | 77m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 24 | |
| r: 0:30 | 70m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:30 | 71m | |||||
| 2:30.0 | 610m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 75m | |||||
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 25 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 608m | 2:03.3 | 186 | 941 | 25 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 25 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 27 | |
| r: 0:30 | 64m | |||||
| r695m |
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Workout Graph
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