Kazuya Kawamoto v5:00/2:00r...5 row
5,153m
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,173m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 96 |
September 25, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,153m | 2:02.2 | 192 | 959 | 24 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| r: 2:00 | 106m | |||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
| r: 2:00 | 287m | |||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | |
| r: 2:00 | 215m | |||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | |
| r: 2:00 | 140m | |||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 25 | |
| r: 2:00 | 272m | |||||
| r1,020m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.