Kazuya Kawamoto 5000m row
5,000
Meters
21:41.3
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 96 |
September 28, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,000 | 2:10.1 | 159 | 846 | 304 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 837 | 60 | 22 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 61 | 22 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 61 | 22 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 24 |
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Workout Graph
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