Kazuya Kawamoto 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 95 |
October 01, 2024 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 21 |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 21 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 23 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 21 |
| 0:28.0 | 400m | 2:20.0 | 128 | 738 | 21 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 22 |
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Workout Graph
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