Kazuya Kawamoto 20:00 row
4,192
Meters
20:00.0
Time
2:23.1
Pace
234
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 378 |
| Drag Factor | 96 |
October 04, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,192 | 2:23.1 | 119 | 702 | 234 | 18 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 19 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 19 |
| 12:00.0 | 822 | 2:25.9 | 112 | 675 | 45 | 18 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 19 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 19 |
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Workout Graph
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