Kazuya Kawamoto v10c/1:00r...6 row
3,135m
Meters
14:46.2
Time
2:21.3
Pace
210
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884m |
| Overall Time | 20:46.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 95 |
October 08, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.2 | 3,135m | 2:21.3 | 124 | 726 | 21 | |
| 0:36.9 | 152m | 2:01.3 | 196 | 973 | 26 | |
| r: 1:00 | 143m | |||||
| 1:07.8 | 289m | 1:57.3 | 217 | 1046 | 26 | |
| r: 1:00 | 136m | |||||
| 1:46.8 | 446m | 1:59.7 | 204 | 1001 | 25 | |
| r: 1:00 | 103m | |||||
| 2:24.0 | 598m | 2:00.4 | 201 | 990 | 25 | |
| r: 1:00 | 112m | |||||
| 5:13.0 | 750m | 3:28.6 | 39 | 432 | 14 | |
| r: 1:00 | 134m | |||||
| 3:37.7 | 901m | 2:00.8 | 198 | 983 | 25 | |
| r: 1:00 | 121m | |||||
| r749m |
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Workout Graph
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