Kazuya Kawamoto v6:00/2:00r...6 row
3,630m
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
Rest Distance | 1,589m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,219m |
Overall Time | 27:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 932 |
Stroke Rate | 23 |
Stroke Count | 567 |
Drag Factor | 98 |
October 14, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 23 | |
6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 21 | |
r: 2:00 | 313m | |||||
3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | |
r: 2:00 | 254m | |||||
3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
r: 2:00 | 214m | |||||
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
r: 2:00 | 279m | |||||
1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
r: 2:00 | 246m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
r: 2:00 | 283m | |||||
r1,589m |
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Workout Graph
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