Kazuya Kawamoto v50c/2:00r...5 row
2,151m
Meters
8:21.8
Time
1:56.6
Pace
150
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 18:21.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 97 |
October 15, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.8 | 2,151m | 1:56.6 | 221 | 1059 | 25 | |
| 3:01.7 | 751m | 2:00.9 | 198 | 980 | 24 | |
| r: 2:00 | 314m | |||||
| 2:16.8 | 582m | 1:57.5 | 216 | 1042 | 25 | |
| r: 2:00 | 308m | |||||
| 1:37.2 | 424m | 1:54.6 | 232 | 1099 | 26 | |
| r: 2:00 | 291m | |||||
| 1:00.8 | 271m | 1:52.1 | 248 | 1153 | 28 | |
| r: 2:00 | 283m | |||||
| 0:25.4 | 124m | 1:42.4 | 326 | 1421 | 35 | |
| r: 2:00 | 341m | |||||
| r1,537m |
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Workout Graph
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