Kazuya Kawamoto v1:00/2:00r...9 row
6,271m
Meters
25:00.0
Time
1:59.5
Pace
413
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,403m |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 929 |
| Drag Factor | 97 |
October 17, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,271m | 1:59.5 | 205 | 1004 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 289m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 296m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 221m | |||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| r: 2:00 | 205m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| r: 2:00 | 192m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 26 | |
| r: 2:00 | 184m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| r: 2:00 | 188m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 259m | |||||
| r2,132m |
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Workout Graph
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