Kazuya Kawamoto 500m row
500
Meters
2:21.5
Time
2:21.5
Pace
25
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 96 |
October 23, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 21 |
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 5 | 23 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 5 | 21 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 773 | 5 | 20 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 5 | 23 |
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Workout Graph
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