Kazuya Kawamoto 500m row
500
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
October 28, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.3 | 500 | 2:26.3 | 112 | 615 | 25 | 21 |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 5 | 22 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 19 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 638 | 5 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
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Workout Graph
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