Kazuya Kawamoto 500m row
500m
Meters
2:26.3
Time
2:26.3
Pace
25
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 109 |
October 28, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 21 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 22 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 19 |
| 0:28.9 | 300m | 2:24.5 | 116 | 699 | 23 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 21 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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