Kazuya Kawamoto 20:00 row
4,186
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 110 |
October 28, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,186 | 2:23.3 | 119 | 708 | 236 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 20 |
| 8:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 19 |
| 12:00.0 | 822 | 2:25.9 | 112 | 690 | 46 | 20 |
| 16:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 20 |
| 20:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 21 |
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Workout Graph
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