Kazuya Kawamoto 20:00 row
4,186m
Meters
20:00.0
Time
2:23.3
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 110 |
October 28, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,186m | 2:23.3 | 119 | 709 | 20 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 20 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 |
| 12:00.0 | 822m | 2:25.9 | 112 | 687 | 20 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 20 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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