Kazuya Kawamoto v1:40/0:20r...10 row
4,124m
Meters
16:40.0
Time
2:01.2
Pace
267
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,619m |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 107 |
November 02, 2024 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,124m | 2:01.2 | 196 | 975 | 24 | |
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 46m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 24 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | |
| r: 0:20 | 50m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 31m | |||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | |
| r: 0:20 | 53m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 26 | |
| r: 0:20 | 48m | |||||
| r495m |
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Workout Graph
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