Kazuya Kawamoto 300m row
300m
Meters
1:45.4
Time
2:55.6
Pace
15
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 108 |
November 02, 2024 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.4 | 300m | 2:55.6 | 65 | 522 | 20 |
| 0:40.8 | 100m | 3:24.0 | 41 | 441 | 21 |
| 0:32.6 | 200m | 2:43.0 | 81 | 578 | 20 |
| 0:31.9 | 300m | 2:39.5 | 86 | 596 | 21 |
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Workout Graph
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