Kazuya Kawamoto 500m row
500m
Meters
2:22.5
Time
2:22.5
Pace
25
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 50 |
| Drag Factor | 110 |
November 12, 2024 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 21 |
| 0:30.7 | 100m | 2:33.5 | 97 | 633 | 23 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 22 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 19 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 19 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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