Kazuya Kawamoto v8:00/3:00r...4 row
4,711m
Meters
20:00.0
Time
2:07.3
Pace
292
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,237m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 634 |
| Drag Factor | 110 |
November 12, 2024 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 22 | |
| 8:00.0 | 1,825m | 2:11.5 | 154 | 829 | 21 | |
| r: 3:00 | 243m | |||||
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 22 | |
| r: 3:00 | 411m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | |
| r: 3:00 | 363m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r: 3:00 | 509m | |||||
| r1,526m |
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Workout Graph
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