Kazuya Kawamoto 300m row
300m
Meters
1:28.8
Time
2:28.0
Pace
15
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 32 |
| Drag Factor | 111 |
November 12, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28.8 | 300m | 2:28.0 | 108 | 671 | 21 |
| 0:33.3 | 100m | 2:46.5 | 76 | 560 | 22 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 21 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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