Kazuya Kawamoto 300m row
300
Meters
1:40.3
Time
2:47.1
Pace
15
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 34 |
| Drag Factor | 112 |
November 15, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.3 | 300 | 2:47.1 | 75 | 538 | 15 | 20 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 5 | 20 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 21 |
| 0:32.4 | 300 | 2:42.0 | 82 | 555 | 5 | 20 |
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Workout Graph
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