Kazuya Kawamoto 500m row
500
Meters
2:28.6
Time
2:28.6
Pace
25
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 112 |
November 18, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.6 | 500 | 2:28.6 | 107 | 605 | 25 | 21 |
| 0:33.0 | 100 | 2:45.0 | 78 | 545 | 5 | 22 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 20 |
| 0:28.8 | 300 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 21 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.