Kazuya Kawamoto v1:00/2:00r...9 row
6,280m
Meters
25:00.0
Time
1:59.4
Pace
417
Calories
Rest Distance | 1,829m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 8,109m |
Overall Time | 43:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1007 |
Stroke Rate | 24 |
Stroke Count | 869 |
Drag Factor | 114 |
November 19, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:00.0 | 6,280m | 1:59.4 | 205 | 1007 | 24 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
r: 2:00 | 251m | |||||
2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | |
r: 2:00 | 89m | |||||
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
r: 2:00 | 104m | |||||
4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
r: 2:00 | 198m | |||||
5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 24 | |
r: 2:00 | 225m | |||||
4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | |
r: 2:00 | 205m | |||||
3:00.0 | 752m | 1:59.6 | 204 | 1002 | 25 | |
r: 2:00 | 211m | |||||
2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
r: 2:00 | 226m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
r: 2:00 | 320m | |||||
r1,829m |
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Workout Graph
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