Kazuya Kawamoto 5000m row
5,000m
Meters
23:49.2
Time
2:22.9
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 20, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.2 | 5,000m | 2:22.9 | 120 | 712 | 19 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 20 |
| 4:35.1 | 2,000m | 2:17.5 | 134 | 762 | 20 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 20 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 20 |
| 5:00.2 | 5,000m | 2:30.1 | 103 | 656 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.