Kazuya Kawamoto 5000m row
5,000
Meters
23:49.2
Time
2:22.9
Pace
286
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 114 |
November 20, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.2 | 5,000 | 2:22.9 | 120 | 720 | 286 | 19 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 20 |
| 4:44.5 | 3,000 | 2:22.2 | 122 | 721 | 57 | 20 |
| 4:41.5 | 4,000 | 2:20.7 | 126 | 741 | 58 | 20 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 683 | 57 | 19 |
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Workout Graph
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