Kazuya Kawamoto 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
257
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 111 |
November 22, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 20 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 20 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 20 |
| 12:00.0 | 884m | 2:15.7 | 140 | 781 | 20 |
| 16:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 21 |
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Workout Graph
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