Kazuya Kawamoto 500m row
500m
Meters
2:31.8
Time
2:31.8
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 112 |
November 24, 2024 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 21 |
| 0:35.7 | 100m | 2:58.5 | 62 | 511 | 22 |
| 0:30.5 | 200m | 2:32.5 | 99 | 639 | 20 |
| 0:28.8 | 300m | 2:24.0 | 117 | 703 | 23 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 21 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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