Kazuya Kawamoto 5000m row
5,000
Meters
25:17.8
Time
2:31.7
Pace
277
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 115 |
November 24, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,000 | 2:31.7 | 100 | 644 | 277 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 19 |
| 4:45.8 | 2,000 | 2:22.9 | 120 | 712 | 56 | 20 |
| 4:56.5 | 3,000 | 2:28.2 | 107 | 669 | 55 | 20 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 56 | 21 |
| 5:51.7 | 5,000 | 2:55.8 | 64 | 521 | 56 | 17 |
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Workout Graph
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