Kazuya Kawamoto 500m row
500m
Meters
2:30.4
Time
2:30.4
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 112 |
December 01, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 20 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 19 |
| 0:30.0 | 200m | 2:30.0 | 104 | 656 | 22 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 21 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 21 |
| 0:28.3 | 500m | 2:21.5 | 124 | 725 | 21 |
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Workout Graph
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