Kazuya Kawamoto v5:00/2:00r...3 row
6,893m
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,186m |
| Overall Time | 36:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 113 |
December 02, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893m | 2:10.5 | 157 | 841 | 22 | |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | |
| r: 2:00 | 132m | |||||
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 149m | |||||
| 15:00.0 | 3,427m | 2:11.3 | 155 | 832 | 22 | |
| r: 2:00 | 12m | |||||
| r293m |
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Workout Graph
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