Kazuya Kawamoto v1:40/0:20r...10 row
4,103
Meters
16:40.0
Time
2:01.8
Pace
263
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,666 |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
December 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,103 | 2:01.8 | 193 | 946 | 24 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 26 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 936 | 24 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 24 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 936 | 25 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 410 | 2:01.9 | 193 | 936 | 25 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 936 | 25 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 421 | 1:58.7 | 209 | 1008 | 26 | |
| r: 0:20 | 50 | |||||
| r563 |
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Workout Graph
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