Kazuya Kawamoto v1:40/0:20r...10 row
4,103m
Meters
16:40.0
Time
2:01.8
Pace
263
Calories
| Rest Distance | 563m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,666m |
| Overall Time | 20:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
December 06, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,103m | 2:01.8 | 193 | 965 | 24 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:20 | 56m | |||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | |
| r: 0:20 | 51m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:20 | 61m | |||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | |
| r: 0:20 | 58m | |||||
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 25 | |
| r: 0:20 | 64m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 57m | |||||
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 25 | |
| r: 0:20 | 55m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 25 | |
| r: 0:20 | 54m | |||||
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:20 | 50m | |||||
| r563m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.