Kazuya Kawamoto 300m row
300m
Meters
1:43.9
Time
2:53.1
Pace
15
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 36 |
| Drag Factor | 111 |
December 06, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.9 | 300m | 2:53.1 | 67 | 531 | 20 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 21 |
| 0:33.1 | 200m | 2:45.5 | 77 | 565 | 20 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 22 |
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Workout Graph
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