Kazuya Kawamoto 500m row
500m
Meters
2:24.0
Time
2:24.0
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 112 |
December 11, 2024 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 21 |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 22 |
| 0:29.0 | 200m | 2:25.0 | 115 | 695 | 21 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 22 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 22 |
| 0:27.3 | 500m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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