Kazuya Kawamoto 20:00 row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
248
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 112 |
December 11, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 20 |
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 8:00.0 | 792m | 2:31.5 | 101 | 646 | 19 |
| 12:00.0 | 890m | 2:14.8 | 143 | 791 | 21 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 21 |
| 20:00.0 | 900m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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