Kazuya Kawamoto 500m row
500m
Meters
2:31.1
Time
2:31.1
Pace
25
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 112 |
December 18, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 21 |
| 0:35.1 | 100m | 2:55.5 | 65 | 522 | 19 |
| 0:30.3 | 200m | 2:31.5 | 101 | 646 | 22 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 |
| 0:28.2 | 400m | 2:21.0 | 125 | 729 | 21 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 24 |
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Workout Graph
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