Kazuya Kawamoto v1:00/2:00r...5 row

3,732m

Meters

15:00.0

Time

2:00.5

Pace

244

Calories

Rest Distance1,303m
Rest Time10:00.0
Overall Distance5,035m
Overall Time25:00.0
Average Watts200
Calories Per Hour987
Stroke Rate24
Stroke Count525
Drag Factor112

December 18, 2024 19:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,732m 2:00.5 200 987 24
1:00.0 259m 1:55.8 225 1075 27
r: 2:00 323m
2:00.0 504m 1:59.0 207 1013 25
r: 2:00 300m
3:00.0 753m 1:59.5 205 1005 24
r: 2:00 77m
4:00.0 991m 2:01.0 197 978 24
r: 2:00 268m
5:00.0 1,225m 2:02.4 191 956 24
r: 2:00 335m
r1,303m

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Workout Graph

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