Kazuya Kawamoto v1:00/2:00r...5 row
3,732m
Meters
15:00.0
Time
2:00.5
Pace
244
Calories
Rest Distance | 1,303m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,035m |
Overall Time | 25:00.0 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 24 |
Stroke Count | 525 |
Drag Factor | 112 |
December 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,732m | 2:00.5 | 200 | 987 | 24 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | |
r: 2:00 | 323m | |||||
2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
r: 2:00 | 300m | |||||
3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
r: 2:00 | 77m | |||||
4:00.0 | 991m | 2:01.0 | 197 | 978 | 24 | |
r: 2:00 | 268m | |||||
5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | |
r: 2:00 | 335m | |||||
r1,303m |
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Workout Graph
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