Kazuya Kawamoto 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
409
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 628 |
| Drag Factor | 110 |
December 21, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 818 | 409 | 21 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 20 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 21 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 790 | 79 | 20 |
| 24:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 23 |
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Workout Graph
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