Kazuya Kawamoto 300m row
300
Meters
1:39.5
Time
2:45.8
Pace
15
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 110 |
December 21, 2024 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.5 | 300 | 2:45.8 | 77 | 542 | 15 | 20 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 20 |
| 0:32.7 | 200 | 2:43.5 | 80 | 550 | 5 | 20 |
| 0:30.3 | 300 | 2:31.5 | 101 | 594 | 5 | 22 |
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Workout Graph
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