Kazuya Kawamoto 500m row
500
Meters
2:15.6
Time
2:15.6
Pace
28
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 114 |
December 25, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 28 | 22 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 5 | 25 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 23 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 23 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 6 | 21 |
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Workout Graph
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