Kazuya Kawamoto v1:00/1:00r...7 row
4,006
Meters
16:00.0
Time
1:59.8
Pace
263
Calories
| Rest Distance | 851 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,857 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 110 |
December 29, 2024 15:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 986 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 138 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 1:00 | 108 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| r: 1:00 | 105 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 131 | |||||
| r851 |
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Workout Graph
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