Kazuya Kawamoto 300m row
300
Meters
1:53.0
Time
3:08.3
Pace
15
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 37 |
| Drag Factor | 112 |
December 29, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.0 | 300 | 3:08.3 | 52 | 477 | 15 | 19 |
| 0:47.0 | 100 | 3:55.0 | 27 | 382 | 5 | 19 |
| 0:33.7 | 200 | 2:48.5 | 73 | 534 | 5 | 20 |
| 0:32.3 | 300 | 2:41.5 | 83 | 557 | 5 | 20 |
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Workout Graph
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